For an overall healthy smile, you must ensure that you take care of your teeth. It is a very common sight these days to see many people suffering from bad teeth. The number of cases related to bad teeth is increasing day by day due to various reasons. Lack of proper care can also lead to such problems.
If you want to maintain a beautiful smile and maintain healthy gums, you need to see your dentist regularly. Your dentist would be able to help you in a number of ways through which you can improve the condition of your teeth and keep good gum health. Following these tips religiously will certainly help you in getting beautiful white teeth.
Eating a variety of nutritious food from all the food categories promotes healthy gums and teeth. This implies keeping a healthy diet comprising of fruits, fresh vegetables, whole grains, protein-rich foods and calcium-rich food for a healthy smile and a healthy body. You need to floss your teeth at least two times a day including after every meal.
You can use a toothbrush to clean your teeth after every meal. The fats deposited on the teeth are a major cause of staining and cavities. So brush your teeth after every meal and get rid of the fatty fish and other oily food particles that you have eaten. You can also use the leftovers like raisins, almonds, pistachios and walnuts to cook with the proteins and the nutrients present in them.
Flossing with baking soda and hydrogen peroxide will also help promote a healthy smile. You can floss your teeth with this mixture every morning at least twice before going to bed. You can add some salt or baking soda to get rid of the stubborn deposits of the food particles on the inner gums. Chewing on carrot sticks and raisins helps promote dental health as they contain Vitamin C and fluoride. These both the minerals and the vitamins play an important role in providing you strong and healthy gum health and in fighting gum infections and abscesses.
It is not just brushing and flossing that you need to do; you also need to be careful about the food and drink you take in. You should take care to avoid highly flavoured drinks and coffee, as these have acidic levels that cause damage to the teeth enamel. In addition to all these tips, you should also visit your dentist once in a while to keep your smile in a good condition. You can also consult with your dentist about certain oral hygiene products like mouth wash, whitening strips, rinse, mouth guard etc. according to your age and daily needs.