Hormonal imbalances are extremely common, especially in women. If you have a hormonal imbalance, this means that you either have too much or too little of a specific hormone. It is believed that women are more prone to hormonal imbalances due to factors such as birth control, menstrual cycles, pregnancy and more.
Suffering from this can lead to other health issues, which is why it is important to check on your hormone levels as you age. You can do this by acquiring a hormone test for women.
Prevention of hormonal imbalance
It seems like they come and go as they please when it comes to hormones. It is true, but you do have some control over it.
Would you believe it if I told you that you could prevent hormonal imbalance through lifestyle modifications? I guarantee that if you pick up the following habits, you can avoid the majority of the hormonal problems.
You can prevent many problems just by eating right.
A balanced diet involves high protein, low carbs, and low fat. The high protein will build up your muscles, while low carbs and fats will not accumulate in your body. Proteins make up our hormones. Therefore, this statement proves the relationship between protein intake and hormone production. Eating right will help to reach your ideal weight. Research proves that protein decreases hunger hormones, whereas fats increase them.
Working out with consistency works wonders for your body. Not just this, exercise has many benefits besides staying fit and healthy. Most importantly, exercise increases your bone mass. As a result, women who exercise are less likely to get osteoporosis than those who don’t.
It further improves your mental health through endorphins release. It also regulates insulin and growth hormones.
Manage your stress
Stress can put you under constant fight or flight mode through cortisol. This condition can seriously damage your body. In addition, your thoughts affect your body. Therefore, learn to manage your stress. You must quit overthinking before it consumes you. You need to look after yourself. Go to therapy. Get a hobby and fight those negative thoughts.
On average, we need eight hours of sleep for maximum efficiency.
Sleeping on time releases necessary hormones in our bodies. You can deprive yourself of these hormones by ruining your sleep schedule. Moreover, poor sleep is associated with increased cortisol levels, leading to diabetes.
Track your periods
Your menstrual cycle can tell so much about your hormones. A healthy person should have regular cycles with normal blood flow. Any disturbance in your periods will indicate hormonal changes, and therefore, you are encouraged to acquire a hormone test for women.
Hormonal imbalances can lead to many health issues and can come with many signs and symptoms. For women, it is especially important to be aware of these symptoms as they occur, and book in for a hormone test in order for an early diagnosis and treatment. In most cases, it can be easy to balance out your hormones, and you will receive professional advice on this matter via your GP or private test provider.