Tofu Stir Fry
Tofu stir fry is a great meal for vegetarians. The sauce can be made with a few ingredients, including soy sauce, rice wine vinegar, honey, sesame oil, garlic, ginger, and red pepper flakes. It can also be served with other vegetables, such as broccoli.
Butternut Squash Soup
Butternut squash soup is a hearty, vegetable-based soup that can be served for a quick and easy meal. This soup can be prepared in a blender or cooked in a soup pot. It’s delicious with fresh herbs and pumpkin seeds for a crunch.
Lentil Soup
If you’re looking for a vegetarian soup recipe, this one might be perfect for you. Lentils do not need to be soaked before cooking. Simply simmer them in water for 20 to 50 minutes, and they’ll soften up and absorb the liquid. You can also add a few vegetables and toasted tomato paste to add more flavour.
Quinoa And Chickpea Meatballs
Quinoa and chickpea meat balls are a tasty and nutritious vegetarian meal that can be made quickly. All you need is 400g canned chickpeas, which you can drain and finely chop. In a large bowl, mix the chickpeas and quinoa together. Add crushed peanuts to the mixture. Then, roll the mixture into balls and coat each one with crushed peanuts. Bake the balls for 15 minutes. Serve them with a sauce made from tahini.
Mediterranean Chickpea Salad
If you want to make a vegetarian dish that tastes like the Mediterranean, this Mediterranean chickpea salad for vegetarians is the right recipe for you. This recipe is very simple and requires very little preparation time. The chickpeas can be roasted on the stove for less than 10 minutes. Then, all you have to do is add chopped vegetables and feta cheese.
